Living Unstuck: Going Beyond Therapy and Mindfulness to Create Real Change
by Maureen White & Josh White
Living Unstuck offers a practical roadmap to create meaningful momentum in your life without perfectionism, toxic positivity, or spiritual clichés, through daily practices to accept what you cannot change while also pushing yourself to meet your potential.
You’ve done the therapy. You’ve journaled, meditated, practiced mindfulness, listened to podcasts, read the books, and tried to “heal.” So why do you still feel stuck?
In Living Unstuck, mindfulness teachers and former trauma therapists Maureen and Josh White reveal a truth most self-help books miss. Insight alone doesn’t transform your life. Awareness is only the beginning. Real change happens when you stop endlessly analyzing yourself and start integrating what you’ve learned into the way you live.
Drawing on decades of experience in psychotherapy, mindfulness, trauma recovery, and neuroscience, Maureen and Josh White introduce a powerful new framework for moving beyond overthinking, analysis paralysis, and self-improvement burnout. You’ll learn how to:
· Stop dwelling and overanalyzing and boldly move forward
· Break free from emotional and behavioral patterns that keep repeating
· Build self-trust without needing to “fix” yourself first
· Create healthier relationships, stronger boundaries, and lasting emotional resilience
· Find meaning, momentum, and genuine connection in everyday life
Living Unstuck exposes the hidden traps inside modern personal growth culture—the exhausting pressure to “be present,” “love yourself,” “let it go,” or “heal”—and show why these ideas often leave people more disconnected, rigid, and frustrated than before.
About the Authors
Maureen White, MA has over 25 years experience in the mental health field. Prior to co-founding Satori Wellness, she earned a Master's Degree in Psychology from Naropa University, the world's leading mindfulness-based therapeutic training program. Maureen is a sanctioned meditation instructor and one of less than ten American practitioners authorized to teach the Five Wisdom Energies. She has worked with thousands of clients and students, helping them reach their full potential.
Josh White, MA is a Roshi, sanctioned Zen Master, and co-founder of Satori Wellness, where he serves as CEO. Prior to co-founding Satori, Josh had a long and distinguished career as a leader in the mental health field, becoming a Licensed Professional Counselor in three states. During his clinical career, he was also a Licensed Clinical Mental Health Counselor, Certified Alcohol and Drug Counselor, and Certified Group Psychotherapist. He worked in a variety of leadership roles including Founder, Executive Director, and Operating Partner at several leading treatment facilities, served on multiple Boards, and presented at over 40 national and international conferences.